Training Programs Start Dates
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8/5: 16-week Barbell Programs
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8/5: 2-week Proprioceptive Training
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8/5: 8-week SAQ Training
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8/19: 6-week Heavy Drop Training
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8/19: 6-week KD-Kettlebell Training
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8/19: 6-week Yoga Mobility Training
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9/30: 16-week Barbell Programs
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9/30: 2-week Proprioceptive Training
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9/30: 8-week SAQ Training
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10/14: 6-week Heavy Drop Training
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10/14: 6-week KD-Kettlebell Training
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10/14: 6-week Yoga Mobility Training
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11/25: 16-week Barbell Programs
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11/25: 2-week Proprioceptive Training
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11/25: 8-week SAQ Training
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12/9: 6-week Heavy Drop Training
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12/9: 6-week KD-Kettlebell Training
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12/9: 6-week Yoga Mobility Training
Our workout plan is specifically designed to help you build strength, endurance and power by incorporating sandbags and rucks.
Here's why you should sign up today:
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Customizable workouts: Our workouts are completely adjustable to meet your unique fitness level and goals, from beginners to advanced athletes.
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Fun and challenging exercises: Unlike traditional gym workouts, our program uses sandbags and rucks to create a dynamic, challenging routine that will keep you engaged and motivated.
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Versatile: Our workout plan is perfect for anyone looking to improve their fitness, regardless of age, gender or experience.
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Full body workout: You'll work every muscle group during our sandbag and ruck-based workouts, helping you achieve an all-around, strong and toned physique.
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Convenient: With our program, you can work out from the comfort of your own home or take your sandbag and ruck on the go for a fun and effective outdoor workout.
Take your fitness to the next level with our sandbag and ruck-based program. Sign up today for a challenging, fun and effective workout like no other!
What a week of HDT looks like:
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3 Primary Sandbag & Ruck, Bodyweight & Ruck, or Bodyweight Workouts (roughly 40-70 mins per workout)
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Upper Body Focused
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Lower Body Focused
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Core Focused
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1 AMRAP (10-30 mins)
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As Many Reps As Possible in a set amount of time
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1 Strict Ruck or Slick Run
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Goals based on your pre-training times, if you beat it we give you a new calculated goal.
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You also choose the distances for these, make sure it is a distance you can make work weekly
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Optional (not for points) QMOD/R
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Quarter mile movement with either your sandbag, ruck, or at bodyweight
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Optional (not for points) 6 Week Ladder
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We mix up the ladders each round, we've done push-ups, pull-ups, sit-ups, burpees, etc.
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Monthly HDT Subscriptions
Best Value
Ultimate Platinum Level
270
Every month
HDT/KD-KB, Barbell, Yoga Mobility, Proprioception, 1:1 Nutrition Coach + Support, & 30% off Events
Valid until canceled
Single Person Monthly Subscription Sign-up
Change between HDT & KD-Kettlebell programs round to round
Over 25% off included programs
30% off all events
Minimum 8 Payments Prior to Cancelation
Failed Payment Results in Termination of Access to Programs
Ultimate Gold Level
175
Every month
HDT/KDKB, Barbell, Yoga Mobility, Proprioception, Custom Nutrition Plan + Support, & 25% off Events
Valid until canceled
Single Person Monthly Subscription Sign-up
Change between HDT & KD-Kettlebell programs round to round
Over 25% off included programs
25% off all events
Minimum 8 Payments Prior to Cancelation
Failed Payment Results in Termination of Access to Programs
Ultimate Silver Level
135
Every month
HDT or KD-KB, Barbell, Yoga Mobility, Proprioception, Nutrition Foundations, & 20% off Events
Valid until canceled
Single Person Monthly Subscription Sign-up
Change between HDT & KD-Kettlebell programs round to round
Over 25% off included programs
20% off on all events
Minimum 8 Payments Prior to Cancelation
Failed Payment Results in Termination of Access to Programs
Ultimate Bronze Level
95
Every month
HDT or KD-KB Prog., Barbell, Yoga Mobility, Proprioception Training Programs, & 15% off Events
Valid until canceled
Single Person Monthly Subscription Sign-up
Change between HDT & KD-Kettlebell programs round to round
Over 25% off included programs
15% off all events
Minimum 8 Payments Prior to Cancelation
Failed Payment Results in Termination of Access to Programs
Best Value
Platinum Level
235
Every month
HDT or KDKB, Yoga Mobility, Proprioception, 1:1 Nutrition Coach + Support, & 30% off Events
Valid until canceled
Single Person Monthly Subscription Sign-up
Change between HDT & KD-Kettlebell programs round to round
Over 25% off included programs
30% off all events
Minimum 4 Payments Prior to Cancelation
Failed Payment Results in Termination of Access to Programs
Gold Level
145
Every month
HDT or KDKB, Yoga Mobility, Proprioception, Custom Nutrition Plan + Support, & 25% off Events
Valid until canceled
Single Person Monthly Subscription Sign-up
Change between HDT & KD-Kettlebell programs round to round
Over 25% off included programs
25% off all events
Minimum 4 Payments Prior to Cancelation
Failed Payment Results in Termination of Access to Programs
Silver Level
105
Every month
HDT or KD-Kettlebell, Yoga Mobility, Proprioception, Nutrition Foundations, & 20% off Events
Valid until canceled
Single Person Monthly Subscription Sign-up
Change between HDT & KD-Kettlebell programs round to round
Over 25% off included programs
20% off on all events
Minimum 4 Payments Prior to Cancelation
Failed Payment Results in Termination of Access to Programs
Bronze Level
69
Every month
HDT or KD-Kettlebell Prog., Yoga Mobility, Proprioception Training Programs, & 15% off Events
Valid until canceled
Single Person Monthly Subscription Sign-up
Change between HDT & KD-Kettlebell programs round to round
Over 25% off included programs
15% off all events
Minimum 4 Payments Prior to Cancelation
Failed Payment Results in Termination of Access to Programs
HDT Trainer & Coach
BRYAN SINGELYN
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Masters In Applied Human Anatomy (CWRU SoM)
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Certified Personal Trainer (NASM)
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Landmine University Level 1 Coach (LMU)
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Landmine University Conjugate Program (LMU)
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Mental Toughness Training Certified (NASM)
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Integrated Resistance Training (NASM)
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Integrated Balance Training Certified (NASM)
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Core Training (NASM)
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TRX Suspension Training Certified (TRX)
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75+ GORUCK (or similar) Events Finished
With his Master's in Applied Human Anatomy and being a CPT, he is giving you a more rounded and structure based program that has a rhyme and reason for everything we do.
TRAIN HARDER, TRAIN FOR LIFE, BECAUSE NO ONE CARES WHAT YOU CAN DO FRESH!
JOIN US! YOU WON'T REGRET IT!
Discounts
CLICK TO JOIN THE HDT RUCK CLUB LEADERS GROUP
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Sign up your Rucking Crew/Group/Club for a 10% discount on Heavy Drop Training & a 15% discount on our HDT events , by filling the form out below. All applications are to be reviewed, acceptance or denial is at the discretion of Cleveland Area Rucking Crew. Discounts do not stack with additional discounts won by top 3 battle buddy teams.
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Those participants that do back to back rounds with us get a 20% off discount code for the following HDT Round and Inter-Round programs, unless other discounts are occurring that give a better discount.
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When you finish 5 Rounds with us and get a personal 15% off discount code to share with others as an HDT Ambassador.
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We are partnered with PATHFINDER Ruck Training, which gives you a 15% off discount on both HDT and Pathfinder when signed up for both programs. Some rounds this may not be offered due to how things line up with both programs.
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Each round we give out 20 free sign ups (our On The House Appreciation give away) to either military, first respondents, nurses, or other service groups.
Ruck Club Discount Form
HDT Rucking crew standings
Congratulations to our 2023 HDT Coalition 1st Place Clubs
Cleveland Area Rucking Crew & Triton NorCal!
Ruck Club/Crew | . | Points | POC |
|---|---|---|---|
Cleveland Area Rucking Crew | 27 | Bryan Singelyn | |
Triton Ruck Club NorCal | 24 | Michelle Sepulveda | |
Dallas Forts Worth Rucking Crew | 11 | Alex Flores | |
Triton Ruck Club | 11 | Jessica Flores | |
Ruck 770 | 6 | Caroline Creel | |
Ruck Lake City | 6 | Mitch Probert | |
F3 Alliance | 4 | Tommy Davis | |
The Ruckulators | 4 | Mitchell Samick | |
Steel City Ruck Club | 2 | Kristi Devenyi | |
Tokyo Hikyaku Ruck Club | 2 | Wye Khe Kowk | |
FXBG Rucking Group | 1 | Trenton Widdis | |
Blue Blaze Ruckers | 0 | Janis Jay | |
GR Hong Kong | 0 | René Sequeira | |
