Sat, Jan 19
|Kendall Hills
Ruck-n-Brew #4 (Salt Run/Winking Lizard)
We will meet at the Kendall Hills parking lot in the Cuyahoga Valley National Park and ruck the Salt Run Trail. Meet at the north end of the very long parking lot off of Quick Rd. We will ruck 4.3 miles (~ 90min) on the Salt Run Trail before heading a few minutes away to the Winking Lizard Peninsula
![Ruck-n-Brew #4 (Salt Run/Winking Lizard)](https://static.wixstatic.com/media/f959a5_06978ac68e1e457589c4faebd1c3b12c~mv2.jpg/v1/fill/w_980,h_717,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/f959a5_06978ac68e1e457589c4faebd1c3b12c~mv2.jpg)
![Ruck-n-Brew #4 (Salt Run/Winking Lizard)](https://static.wixstatic.com/media/f959a5_06978ac68e1e457589c4faebd1c3b12c~mv2.jpg/v1/fill/w_980,h_717,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/f959a5_06978ac68e1e457589c4faebd1c3b12c~mv2.jpg)
Time & Location
Jan 19, 2019, 9:30 AM – 12:30 PM
Kendall Hills, 5469-, 5523 Quick Rd, Peninsula, OH 44264, USA
About The Event
This is the 4th in our Ruck-n-Brew series. We will meet at the Kendall Hills parking lot in the Cuyahoga Valley National Park and ruck the Salt Run Trail. Meet at the north end of the very long parking lot off of Quick Rd. We will ruck 4.3 miles (~ 90min) on the Salt Run Trail before heading a few minutes away to the Winking Lizard Peninsula for lunch-n-brews.
Salt Run Trail is a beautiful, moderate-difficulty loop trail. Many climbs, descents, stairs, and even a natural spring that flows year-round. It will not disappoint! More about Salt Run Trail: https://www.alltrails.com/trail/us/ohio/salt-run-trail
Google Maps link to start point: https://goo.gl/maps/j2GUoCrFEAs
This will be a great opportunity to get in some miles under weight and learn about rucking as well without any pressure! If you don't have a ruck, please let me know and I can bring an extra for you to use.
I will post suggestions about clothing just prior to the event, depending on the weather forecast. This is a rain-or-shine (or snow) event!
Requirements:
If over 150lbs, at least 20lbs in ruck (30lb if experienced)
If under 150lbs, at least 10lbs in ruck (20lb if experienced)
Full water bladder or nalgene bottle
If you only have a backpack at this time, that's ok! Get some weight in it and come on out! Rucking is simply going for a walk with weight. That simple!