This Saturday at 8 AM, which is The HDT Coalition workout for April.

Sandbag and ruck required, includes a mile of sandbag and ruck based movements. 0.5 miles of coupon carry, 0.5 mile of a mix of forward bear crawls as long as you can go without breaking, then 20 second coupon carry, backwards bear crawl as far as you can go, then 20 second coupon carry, lateral bear crawl as far as you can go, then 20 second coupon carry, opposite side lateral bear crawl, then coupon carry 20 seconds, then repeat until you've finished the 0.5 miles.

Then a 20 min AMRAP (Sandbag & Bodyweight)

Finishing with a max rep Bodyweight exercise